Metro Performance Lab

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Seven days on the floor, one coached session, and a movement screen. Tell us where you are and we will take it from there.

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Same moves,
different weights,
shared sweat

About the gym

The bridge between elite and everyday

Serious competitors and busy parents train on the same turf, and both get the same coaching and the same respect.

Coached, not watched
Every session has a coach on the floor correcting form and scaling loads — the guidance of personal training without the schedule of it.
Open when you are
Full floor access 24/7. Train at 5 AM before the school run or at 9 PM after a shift; the gear is the same either way.
Effort over outcome
We respect the hustle, whether you are chasing a podium or just trying to keep up with your kids.

We hold the full competition-spec kit for all eight stations. You train the race exactly as you will run it — same sleds, same weights, same distances — so nothing in the arena is a surprise.

Train for HYROX

SkiErg

4157 N Mulberry Dr

Concept2 with official display

Sled push

50 m

Competition sled and plate loads

Sled pull

50 m

Regulation rope and harness lane

Burpee broad jump

80 m

Marked turf lane

Rowing

1000 m

Concept2 bank

Farmers carry

200 m

2×24 kg and 2×32 kg kettlebells

Sandbag lunges

100 m

20 kg and 30 kg race bags

Wall balls

75 / 100 reps

6 kg and 9 kg to target height

39.1885° N · 94.5822° W

Ground floor of Briarcliff Village, off N Mulberry Dr. Free parking at the door, entry by member fob after hours.

How to Find Us

Briarcliffe North of the River

Address

4157 N Mulberry Dr

Kansas City, MO 64116

Hours

Open 24/7

Coaches on deck 5 AM – 8 PM weekdays

Call or text

(816) 555-0134

Fastest way to reach the desk

Email

contact@metroperformancelab.com

We reply within one business day

FAQS

Before your first session

Still unsure about something? Ask us at the desk or send a note — we answer every one.

Do I need to be fit to start?

No. We scale every session to the person in front of us — same moves, different weights. Most members walk in with no race and no plan, and we build one with them.

What makes you an official Hyrox gym?

We are affiliated with Hyrox and hold the full competition-spec inventory: SkiErg, sleds, rowers, sandbags, wall balls, and the regulation weights for every division. Our coaches program to the official standards.

Can I train for a race and still do normal workouts?

Yes. Race prep is a block you add on top of open gym and group training. Plenty of members run both, and plenty never race at all.

How does open gym work with coaching?

You get full floor access 24/7, and a coach is on deck during staffed hours for form checks, scaling, and questions. No appointment needed.

What should I bring to the first session?

Trainers, a water bottle, and 45 minutes. We handle the rest, including a movement screen before you touch a sled.

Is there parking at Briarcliff?

Free surface parking directly outside the door, plus overflow in the Village lot. After hours, entry is by member fob.

On the floor this week